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What is Wellness?


"Wellness, By definition, it is the state of being hale and hearty."

These words may introduce this term but, is it sufficient enough to vindicate this enormous term “Wellness”?

According to The World Health Organization Wellness is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.

What is Wellness?

Being well is a vigorous process and is more than being free from maladies. One could recover and get better after illness but it is virtually impossible to be free from illness. Adopting healthy habits can add value to your wellness as well, but this is not all about it, Wellness is somewhat more than that.

Wellness affects you, in each possible dimension, you can ever think about it. In the holistic approach, it includes emotional wellness, environmental wellness, physical wellness, intellectual wellness, financial wellness, occupational wellness, spiritual wellness, and social wellness and so forth.

Although every dimension is important and has its own era and impact on our lives few are predominantly accountable. These are Emotional, Physical, and Spiritual Wellness.

The reason behind saying them “Predominantly Accountable” is that if one who is cognizant enough at these porticos, can work on the rest of the dimensions to robust them as well. These extents are so interconnected that any vibe creates a rippling effect on its surroundings.

One could be defined as an Emotionally Healthy if the person
  • Always have a Reason to Smile
  • Feel Alive despite hitches
  • Discover something Positive in routine life
  • Accept and learn from mistakes
  • Can Balance other dimensions of Wellness
One could be defined as Physically Healthy if the person
  • Agile enough with balanced power and speed.
  • Make good Coordination in between your strengths and flexibility.
  • Response the day to day life challenges spontaneously and accurately and his Cardiovascular and Muscular system support him enough in daily activities such as gardening and washing your car, etc...
One could be defined as Spiritually Healthy if the person
  • Thought process impacts on emotions, feelings and associated behaviors.
  • Clear about the purpose in life and a sense of coherence.
  • Have a feeling of satisfaction.
Conclusion

 Wellness is nothing but the dynamic state of emotional, physical, and spiritual intelligence, which stimulate you and empower you to keep growing in diverse extents such as environmental, intellectual, financial, occupational, and social, etc...

Be Happy, Live Well, and Keep Going...

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