Foods that can change your mood Aka Stress buster foods

Stress is a part of everyone’s life these days. It is making people sick and old before they are aged enough and is spoiling lives. There are so many stress management programs available in the market and even companies are providing these programs to their employees free of cost for the betterment of them and the organization itself. Even an individual is spending a lot of medicines, such as programs and other de-stressors. What if you have something which helps you to distress your life without putting extra effort and just adding a few common food items in your routine? Sounds good, isn’t it?


Yes, there are so many foods around you that are helpful in reducing your stress even with their fragrance. Consuming them is also good at the same time. So let’s try them out and get relaxed.

Green Apple

An apple a day keeps the Doctor away. We heard it all the time. According to the researches, the aroma of green apple helps in migraines and helps to reduce the pain immediately. Independent research shows that people with chronic migraines reported some pain release after inhaling the green-apple fragrance at the beginning of a headache.

Green Apple

Ladyfinger

Ladyfinger is on top green vegetable which is known as a stress buster food. The vitamin B presents Ladyfinger produce dopamine which is responsible to generate happy hormone. This hormone gives a feeling of pleasure to the mind and relaxes your body. So next time when you purchase ladyfinger please consider its stress-busting qualities.

Ladyfinger

Oatmeal   

Take a hot bowl of oatmeal and you will likely feel more relaxed and cool. Eating composite carbohydrates boost the construction of serotonin, which is a brain substance responsible for reduces stress hormones.

Oatmeal

Dark Chocolate

The antioxidants in Cocoa helps in relaxing blood vessels and to lower the blood pressure and increase circulation. Chocolate is one of the favorite foods among most of the people and has good stress-reducing properties.

Dark Chocolate

Ginger and Lemon Tea

Ginger helps to improve the lower blood pressure while the smell of lemon relaxes the mind. This is very helpful when you are feeling slightly stressed or sick due to a heavy workload. As per various researches, an amino acid present in this tea work synergistically with caffeine to improve attention.

Ginger and Lemon Tea

Coconut

This is one of the great stress buster food. As per researches the coconut fragrance can slow down the high blood pressure and give immediate relief in stress mood. The researchers hypothesize that inhale pleasing scent boost attentiveness while calming our reaction to stress.

Coconut

Peppermint

The smell of peppermint gives a wave of peace to your mind. A little peppermint may assist you to stave off the urge to exceed it. When researchers evaluate that those who waft peppermint oil under their nose every two hours rated their hunger level lower, they experienced less desire and ate significantly less.

Peppermint

Yogurt

Research has shown that the brain signals the gut, and so stress provokes the gastrointestinal symptoms; Communication can also flow in another way, from the intestine to the brain. A study among healthy women has shown that intake of probiotics in yogurt reduce brain activity in areas that handle emotions, including stress compared to those who are without probiotics or yogurt without yogurt let’s consume. Yogurt is full of calcium and protein in addition to probiotics, you really can't go wrong by adding more to your diet.

Yogurt

Cashews

One ounce of butter nut contains zinc, an essential mineral that can help reduce anxiety. When researchers gave zinc supplements to those people, they saw a 31% reduction in anxiety according to nutrition and metabolic insights. This is likely because zinc affects the level of a neurochemical that affects mood. Cashews are also rich in omega-3 and protein, so they are a smart snack and also a good stress-buster food during the examination for the kids.

Cashews

Fortified Milk

Fortified milk is an excellent source of vitamin D, a nutrient that can increase happiness. There is a strong association between low levels of vitamin D and an increased risk of nervousness and depression in men and women. The adequate levels of vitamin D had a lower risk of panic disorders. Foods high in vitamin D include salmon, egg yolk, and fortified cereals.

Fortified Milk

Pistachios

Pistachio is a diet-friendly snack. Pistachios have heart health benefits. Eating pistachios can reduce acute stress by lowering blood pressure and heart rate. Nuts contain key phytonutrients that can provide antioxidant support for heart health.

Pistachios