Stress is a part of everyone’s life these days. It is making people sick and old before they are aged enough and is spoiling lives. There are so many stress management programs available in the market and even companies are providing these programs to their employees free of cost for the betterment of them and the organization itself. Even an individual is spending a lot of medicines, such as programs and other de-stressors. What if you have something which helps you to distress your life without putting extra effort and just adding a few common food items in your routine? Sounds good, isn’t it? Yes, there are so many foods around you that are helpful in reducing your stress even with their fragrance. Consuming them is also good at the same time. So let’s try them out and get relaxed. Green Apple An apple a day keeps the Doctor away. We heard it all the time. According to the researches, the aroma of green apple helps in migraines and helps to reduce the pain immediately.
How to boost the immune system? The common question nowadays in the era of adulteration. It is getting difficult for everyone to maintain good immunity and health these days. The inadequate lifestyle, odd sleeping hours, unhealthy eating habits and insufficient nutrients in the diet are demolishing our natural immune system. 10 effective ways to strengthen your immune system in all season The question arises here is how to boost the immune system or how to develop a healthy immune system by making a few changes in our lifestyle and in our dietary habits. People are spending a lot in gyms and health center to get a good shape and to get a strong immune system. There are a lot of health products available out there in the market, claiming the same. Today we will discuss some of the simple, yet effective lifestyle changes and activities that will help you to boost your immunity power and to live a happier and healthier life. This is an effort of EPS-Wellne